Think of one friend who's been in a constant struggle to lose weight since you've known them.

Now think of one friend who's constantly battling depression, anxiety, or other mental health issues.

Got them picked?

Now let me magically predict both of their diets:

Lots of plants & plant-based products, "low-fat" versions of everything, and little to no fatty meat.

I dare you to open up their fridge and tell me I'm wrong.

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