You aren't being helpful, in fact it's quite harmful to people spitting out uneducated garbage like this. 

I encourage you to start watching/following Dr. Layne Norton. He has plenty of content  debunking influencers nonsense on nutritional claims that's easy to understand  on his YouTube channel. This may hopefully help you not fear monger. You may not see this as fear mongering but look at it from one of the biggest problems the world has right now and that's eating disorders. Telling people that should just avoid things is dangerous. 

Hope you aren't offended by this comment, it just always frustrating to see and wish people would look deeper. 

Layne also has some educational material on how to read research papers properly without you having to trust someone else's bias as you can literally spin a conclusion however which way you like. 

Stay well 😎