Oddbean new post about login | logout Middle Ground, middle results. It really is black and white. Humans are wholly evolved to eat ruminants, not plants. Full stop.
Sure, you might be right on the middle ground approach, as with everything. On the flip side, vegan certainly isn't a middle ground, its pretty extreme. Some very high tier athletes swear by 100% plant based diets and have the accolades to back it up. Not a vegan, just sayin - seems like the human body has doesnt mind a vegan diet all that much!