Tired of being a digital zombie? My plan:

Digital Detox: Phone a tool, not a trap.

Structured Online Time: 5min at 9am and 14pm?

Embrace Nature and Human Connections: Go out!

Consume Quality Content: Books!

Personal Growth and Planning: Intelligence from 2/10 to 4/10.

Mindful Media Consumption: Block 95% of the internet.

Daily Practices: Journal and meditation.

https://scriptforajester.substack.com/p/fuck-the-algorithms