Some kind of regular exercise. I mountain bike, and it feels like play rather than work.

Eat real food. Everybody seems to be in agreement on that one here.

I went camping with the fam recently. We were in a cell phone dead zone. No screens for 3 days. No clocks. It's weird not knowing whether it's "lunch time" or not. We just ate as needed. Hiked a ton, swam in the creek. I haven't felt that good in a long time.  If anyone is curious about the effects of screens on kids and adults too, check out this book Glow Kids: How Screen Addiction Is Hijacking Our Kids - and How to Break the Trance https://a.co/d/j2DpV7H

Does anybody have research on the effects of electro-magnetic radiation on the body? Some ppl talk about wifi and 5G harming us, but I'm uncertain. Nonetheless I did feel really good on our camping trip. Hard to isolate variables in that case.