In fact, people only live in the present moment. Take a deep breath and feel the air flowing through the nasal cavity into the body. Touch the table and feel the texture. You will feel happiness, which is the present moment.

Regret and anxiety come from the brain's time deception.

The future is the present moment of the future, and the past is the present moment of the past. Only the present moment belongs to us. 😉🫂💜
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