Oddbean new post about | logout
 That's cool! Do you know convict conditioning? 
ā–² ā–¼
 Nope 
 It's a type of body weight training. I am doing the 100 push ups with a progression close to this. Might help you too šŸ¤™

https://image.nostr.build/9ee78bccb2b6385e7cbd6d8b79ebd9dca06ffc5e77b9161843236efb8723a934.jpg 
ā–² ā–¼
 Looks to complicated for me. Iā€™m more of a go with the flow and do whatever my body feels like on any given day. šŸ˜‚