nostr:npub19fcv2nflra09c6p9xz8c8detwj6uy07u4z4m25qh836mnvxtatdq6aay3c 
Definitely. It has helped me in the past to zone out though. When I was unmedicated for my anxiety it certainly helped that some. I've never found it to be all that effective at helping me sleep, but it helps the time pass more smoothly.

Conversely, drinking too much doesn't help me with my brain stuff at all, but it helped me sleep. I don't drink much anymore. Way too easy to abuse.