Health conversations π₯ like this are inspiring. π No guilt tripping π― or π― shaming or π₯ boasting, just π― π βHey, π itβs amazing π― what π our π bodies π can do! My efforts are paying off!β Makes other people curious π to try π it, π₯ too. π₯ nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e π€ π₯