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First, per the WHO, our best estimate is that LC happens 1 in 10 *infections*.  The evidence we have is that reinfection *increases*, not decreases, your chance of long covid, just as covid increases risk across the board for a number of other diagnoses like heart disease and diabetes.

If your glasses fog, you haven't found a mask that fits properly - if it's sealing correctly, it shouldn't fog your glasses nor should it be uncomfortable to breathe.