How do you advise overcoming a stomach flu? Symptoms similar to food poisoning. I'm getting a lactic burn from walking the dog. Feeling very weak and shitting buckets of water. I went to the gym for some RPE 5 stuff.
Gatorade
Dope, I did have some at the gym since I haven't eaten. Thank you. Anything else that helps you or that you recommend?
Activated charcoal, lots of water