Looking for a natural way to improve sleep quality? Yoga can be a great option! According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps relax the mind and calm the nervous system. Try these three simple poses before bed: forward folds, pigeon pose, and legs up against the wall. These calming exercises can help ease you into restful sleep.

Source: https://www.cnet.com/health/sleep/use-these-simple-yoga-poses-for-ultimate-relaxation-before-bed/#ftag=CAD590a51e