nostr:npub14k23hl0c7a0ecs42wndgxg4l7w9ve03jtdlg48hvj93zdtq2cf9q3ted68 

In such cases I recommend the book "Klimagefühle" by nostr:npub1g04n5nftkxvuqweqflzf5fzqczyck60z7lpu5dv6vpwl59p7z0kse38mfk and Mareike Schulze, founders of Psychologists/Psychotherapists for Future, but I don't know if there are any translated versions (it's german).