Back at the gym after 3 weeks off.
Everything hurts, but bold goals have been set.
Eyes on the prize, looking forward to showing proof of work in a few months!
Your future self is already thanking you.
Got any killer tips for round shoulders and noticable triceps with dumbbells only? Biceps seem easy, but these other two are a little tougher (at least aesthetically)
I was trying to come up with excuses for not exercising today. This inspired me to get up and get after it.
The future is bright, and we want to be healthy to ensure we see it!
PoW fitness it exactly where it’s at. Pick things up and put them back down, then slowly pick up heavier things. Rep the reps!!
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