GM nostr family ☀️

Health is simple

Eat seasonal, local food grown naturally

Get deep, restful sleep

Go for a walk everyday

Get outside in nature everyday

Get morning sun into your eyeballs

Wear natural shoes

Spend less time in chairs

Protect yourself from algorithm hijack (use nostr instead of X, IG, TikTok)

Nurture and prioritize high quality in person relationships

Save your time in #Bitcoin

Create more than you consume

Spend time alone 

Health is a process, not a destination

Focus on 1% better everyday

#nostr #bitcoin #ducklife #human #health #human


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