Today has been a day for having mental health stigma and especially bipolar stigma rammed into my consciousness.

I drove out to the country. The audio book had an unstable character who they said was bipolar. Whilst out walking,  overheard two people talking about how they hope a friend dumps someone because they are bipolar. Then heard another group discussing the possibility of mental health in very negative terms. 

Damn good job that I am tough and the sun shone