4 weeks -11.5 pounds -4.2% body fat ~ 17k steps/day 50 pushups/day 100 squats/day 50% protein 30% carbs 20% fat ~1550 cals/day ~750 net cals/day nostr:note16j4ckkxnrq5lyzqhzy2rkht3s3vhvt96rjttuzhqsgdxzp98tqgsg74wt6