🙏🏽 I've bookmarked this note so that I can list the meds tomorrow, time permitting. 
As for Mom's diet, it's this;

Breakfast = 1.5 hard boiled eggs. A sprinkle of black pepper, tumeric, a pinch of kimchi, no salt. A half of a banana and a decaf coffee small, black, no sugar, no cream. 

Lunch = fruit smoothie. I rotate different colored fruits every 2-3 days. 

Dinner = 
A crock pot.

bone broth.

fresh vegetables. different veggies seasonally, locally sourced, and a can of different types of fiat beans.

Seasoning (no salt).

Protein changes every 3rd day which is how long my crockpot lasts. I rotate between, white meat, read meat, bone meat, muscle meat, organ meat (usually beef liver), or fish every 3 days when the pot empties. Protein is always grass fed, free range or wild fish.

So every week the two of us go through 3 pots of (I call it fuel) food. 

The only difference between Mom's diet and mine is that I eat more, I add salt to my servings, my coffee is not decaf and I eat all of my food for the day between 2-6pm depending on my schedule for that day. 

Exceptions are when my family comes over and cook. Which is usually a Saturday or Sunday type of event.