This might be one of the most important videos/books about the mechanisms by which seed oils cause metabolic harm to humans:

https://www.youtube.com/watch?v=UQtpLaDxRFE

It's putting together the pieces of a puzzle that I've been noodling over the last few months since I decided to gain health (I'm not sure I was ever healthy, in all honesty) which led to the decision to phase in to mostly carnivore eating until I hit my goal weight (and then transition to ho-made whole foods). 

I highly recommend listening to this if you're at all concerned about seed oils and metabolic health. 

#seedoil #seedoils #diabeetus #diabetes #fat #health #wellness #carnivore  #eating #foodstr #healthyeating #healthy