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lauren | 1 years ago (raw) | root | parent | reply | flag +1 
 I worked up to it… it’s dangerous and I got pretty ill two weeks after
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5c508c34 | 1 years ago (raw) | root | parent | reply | flag +2 
 it’s quite a shock and during the recovery process and dietary changed the body really can shut down on you for a bit
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Buddha | 1 years ago (raw) | root | parent | reply | flag +1 
 Yeah.. and she just did it without any prep or plan for after.. just decided to stop eating
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lauren | 1 years ago (raw) | root | parent | reply | flag +1 
 Yes. And I was prepared.. reintroduced foods the right way… and still got very sick.
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5c508c34 | 1 years ago (raw) | root | parent | reply | flag +2 
 are any supplements recommended during fasting?
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Buddha | 1 years ago (raw) | root | parent | reply | flag +1 
 I Make my body find what it needs. Well.. I do black coffee, lemon squeeze and salt in water. That’s all
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lauren | 1 years ago (raw) | root | parent | reply | flag +2 
 We like Himalayan sea salt and fresh lemon in mineral water.. but we also typically work up to a long fast.. 

24 hours - break a day 
48 hours - break two days 
72 hours+ 

We’re going balls to the wall this time and jumping head first into 72 hours
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5c508c34 | 1 years ago (raw) | root | parent | reply | flag +2 
 💜 am lost in dis, gn
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lauren | 1 years ago (raw) | root | parent | reply | flag +6 
 This makes it super simple 😁 

#healthstr https://video.nostr.build/5ff089164e3175f5f479553a74cb71b9115816a0b911f76da77f807ef59f5b97.mov
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LayerZero | 1 years ago (raw) | root | parent | reply | flag 
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lauren | 1 years ago (raw) | root | parent | reply | flag 
 I dropped like 40 lbs during the fast.. but the goal was for spiritual reasons, not to lose weight
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5c508c34 | 1 years ago (raw) | root | parent | reply | flag 
 holy moly, that’s a lot 🤯