I don’t often do social commentary on social media but something nostr:npub1suftx60fq63eyhmqqqxq48qjmefuy20kkc8wdp5j6jmnssrzttusc4lmh2 posted has prompted me to say something. PTSD and/or Anxiety & Depression can be debilitating and affects thousands out there. I am one such person but I am fortunate enough to recognise when I am being affected and I have people around me who also see the signs sometimes before I do. One thing that I found helps is my photography particularly my wildlife work which gets me out and about in nature. My photography journey began 20 years ago when pressure from work started adversely affecting my MH. I found photography took my mind off things and allowed me to do something positive and creative and over the years it has helped me deal with the issues. Thanks to Adam for highlighting this and to anyone suffering there is hope out there and help can be found in the most unlikely places. Stay safe and keep positive.