Health π conversations π like π this are inspiring. π No guilt tripping or π π― shaming or π€ boasting, just π π π€ βHey, itβs π π π amazing π π π― what π― our bodies can do! π€ My efforts π are paying π― off!β Makes π― π π₯ other π π π people curious π€ to try it, too. π nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e