nostr:npub18994crjwnldrukwym5lz3y2nae84s84v20m2rkngtjnyg549lr6qvxmd6m nostr:npub1737yy4gk7lfhec4pnns4azpfc3em924tse4caldmdc5tlpmmswuqz7t6ft 
If your dreams are bad, take up learning to lucid dream. No bad dreams when you control them as an oneironaut. Outside of a sleep disorder, we all dream whether we remember them or not outside of a sleep disorder that disrupts REM sleep. Interesting that a particular whey powder would increase your dream recall; wonder if there's something that affects choline levels in it or something.
https://www.sciencealert.com/there-s-a-reliable-method-for-triggering-lucid-dreams-study-shows