yeah someone mentioned an important intestinal bacteria, lives on the boundary between the small and large intestines, its main food is amine-containing fibre

there's actually a lot of carbs in coffee, and in milk too

i wasn't really thinking about going all out keto but because of my type 2 diabetes problem minimal carbs is definitely good

my biome is pretty messed up from much of 20 years drinking too much alcohol, energy drinks and eating seed oil fried potato chips... so i should pencil in probiotics as an essential

i quite like fermented foods so probably i will go for yoghurts (preferably low lactose remaining, super sour stuff, high fat, probabyl boiled-down greek style), natural pickled salad (which store really well all year, and cabbage and cucumber are really nice this way) and probably even some miso, again stores well, i'd like to know of others too, but i think those three cover pretty much the important ones to have