Health conversations like this π€ are inspiring. No π― guilt tripping π π or π€ shaming or π boasting, just π― βHey, π itβs amazing what our bodies π can do! My efforts are π paying off!β π π Makes other people curious to try π― it, too. nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e