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 Why is it when I follow someone it will immediately unfollow? I have also been trying to add relays and when I am type in the URL it just won’t add them? How can I follow people and add relays to get more content? I am using iOS Damus #plebchain #asknostr 
 It might just be a latency/connection issue with relays. Sometimes it takes a second for a new relay to connect properly. Nit sure on damus but on amythest you have to hit the save button for it to go through. 

Also, your follower and follows count is maintained by each relay so they are not always accurate from one to the next depending on who else is on (or not on) a particular relay you're connected to. 

My tip is to undo what youve learned from other apps. Follow as many people as you can and then unfollow ppl as you go along if you see any content you don't like in your feeds. 

This is all early tech and the devs here are independent  and often working on their own time/money so it'll be a bit rough around the edges for now. 
 Since you’re on Damus, you can go to anyone’s profile, view their relay list, and easily add some that way. You’ll see the add button for ones you’re not connected to. https://image.nostr.build/6489ae23575069852c5d9426f77d97feeeea0054ea470e78edad38b1e815f3b3.jpg