nostr:npub104zp04wlgddf0w84tj8jul3w75e7ydcuuhsull2etste5040xm2qg285rf was watching 2 hours of Marshall Rosenberg seminar on non-violent communication, and the emotions are triggered by unmet needs

Emotion like anger, shame, guilt are good indicator of unfulfilled needs (security, safety, self-respect, etc ...) 

makes a lot of sense