Had some lower back spasms working out the other day and a bit of a headache this morning.

Consequently, I dropped the weights I carry in my backpack on my bushwalk today. Turned out to be a great choice. I felt so much lighter, more free, and I really enjoyed my time. Warm sun, getting exercise, saw a hawk and a Brown Snake.
My wife also chucked a sickie, so we had lunch together, our own eggs, poached on avocado toast. Now I'm having a coffee, contemplating how well I have it.
What a great day. Enjoy yours.

#grownostr #family
https://i.nostr.build/uBYsQDdpBowg7J3R.jpg