Ok
So
This is how I’ve eaten for the past year… minus my ice cream binges…
I try to eat mostly carnivore, no seed oils, some veggies, a little fruit, almost no bread, pasta or rice.
I try to only eat once a day (have been doing this most of my life), normally I eat 1lb of protein w/ onion, garlic & drink coffee, tea, water, maybe some juice.