As we age, it's essential to prioritize a healthy diet rich in vitamins and minerals. Experts recommend focusing on magnesium, B vitamins, calcium, vitamin D, omega-3s, and zinc for overall well-being. Magnesium supports muscle strength and heart health, while B vitamins are crucial for energy production. Calcium is vital for bone health, and vitamin D helps with calcium absorption. Omega-3s promote heart and brain health, and zinc boosts the immune system. Incorporate these nutrients into your diet through food sources or supplements, but always consult with a doctor to ensure proper usage.

Source: https://www.cnet.com/health/nutrition/vitamins-minerals-experts-recommend-healthy-aging/#ftag=CAD590a51e