it depends sonnie.

fiber-one cereal is the fastest way to lose weight.

i just had a bowl with whey protein instead of milk.

of course if you have a bunch of frosted corn flakes with chocolate milk you will die from diabetes.

but my cereal+milk combo ( Fiber One + Dymatize Whey Protein ) is basically net zero carb - just fiber and protein 

the devil is in the details in other words.

unfortunately your followers are too dumb for such nuance - all they can do is bleat "meat heals" like retards