Health conversations π π like π this π are π inspiring. π€ No π― π guilt tripping or shaming or boasting, just βHey, itβs amazing what π― π π our bodies π can do! π My efforts are paying off!β π€ Makes other people π curious to try it, too. nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e π―