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And if you are not using an app to track those apps tracking you do so. Here son example:

https://image.nostr.build/6ba12c71b16f82c3585ee83a99c590469c225f0f516c9d478fb8b0cf4c652ce6.jpg

And every time you instal an app, it will inform you of any hidden trackers for you to decide and uninstall if required

TrackerControl, IMO, is a good option