Health conversations like this π€ are π inspiring. No guilt tripping π π or π€ π₯ shaming or π boasting, π just βHey, π π π itβs π amazing what π our bodies π can do! My π efforts are π π paying π― off!β π π Makes π other people curious to try π― it, π too. π₯ nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e