Well, I see the hypocrisy, too and try to reduce my own screen time and whenever my kid is approaching, I always switch off my phone if not in the middle of a call.

I try to make time on a screen count but yes, I do read and post on nostr before getting into difficult work tasks and yes, there are tons of temptations when working on a screen all day.

I wish I had the iron will to only do meaningful things and the wisdom to decide which activity is actually good or bad for my future.

Writing this comment for example ... is it shitposting? Will it make a difference in my life or yours? As Jordan Peterson says: Most people cannot actually think without expressing their thoughts in voice or writing so I'm inclined to believe it helps me get these topics I care about straight in my head. Even if I don't hit send ;)