Take care of your eyes with these top 6 vitamins and supplements! According to experts, vitamin A supports vision and immune systems, while vitamin C protects against UV damage. Omega-3s can slow age-related macular degeneration, and lutein and zeaxanthin protect the retinas from free radicals. Additionally, zinc and vitamin E have been found to support eye health. Consult your doctor before starting any supplements, especially if you're pregnant or breastfeeding.

Source: https://www.cnet.com/health/personal-care/top-6-vitamins-and-supplements-to-try-to-support-your-eye-health/#ftag=CAD590a51e