Oddbean new post about login | logout I will definitely use this technique 🫂
Your emotional state will influence your breating, but your breathing can also influence your emotional and physiological responses. Some sources if you want to dive further. Hope all goes well 🫂🙏 https://www.youtube.com/watch?v=pE8TH8hZ-48 https://www.youtube.com/watch?v=x4m_PdFbu-s