yeah, i think the "definitely bad" list is valid but the "eat only this" list is stupid

i can say that seed oils and artificial sweeteners definitely seem to cause magnesium, boron and potassium deficiency though

and this peripheral neuropathy... i think Jack Kruse is pretty much on point about all this stuff and he's not rabid carnivore or keto, his recommendations are mostly paleo and related to whatever the modern poisons have upset