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 Cold Plunge => Sauna 15 min => Cold Plunge => Hydrate with Salt & Water, Rest 5-10min => Sauna 15min => Cold Plunge => Hydrate with Salt & Water, Rest 5-10min => Sauna 15min => Cold Plunge => Hydrate with Salt & Water, Rest 
 Every day, maybe twice a day.

(Testing highlights)
nostr:nevent1qqsffz4u6lnw2sf9xew4k54m0wmz9ecc48azjjhm4le3m9jpjgm2vfqzyr5g56g7nrveslykg5salasqyhmqwqph3fy8jxqdewa555p8s5zpzqcyqqqzvjs3672mg
nostr:naddr1qqjyzm3ddacxjmnfdahxzar9vskkwatfv3jj6ar094fkzatwvykngarnxe3kzq3qaz9xj85cmxv8e9j9y80lvqp97crsqdu2fpu3srwthd99qfu9qsgsxpqqqp65w0s55yc 
 What are your thoughts on sweat lodges? 
 fun experience, but not sauna 
 Thank you for your work & insights on the subject it is very appreciated 
 ==> Dead 
 It works. Cool isn't it?