🙏🙏 By the will of the Bitcoin and Nostr gods, may Paulo get some sleep tonight 🙏🙏 

 I eventually fell asleep after this 🙏 

 I had that problem before and started waking up to see sunrise, see the sunset later on, and use color tint on my digital devices to avoid blue light exposure at night. I also use those orange glasses at night and avoid using my smartphone as much as possible. I learned all this with Dr. Jack Kruse.