Tech Reporter Swears Off Sleep Tracking, Finds Freedom in Ignorance

A tech reporter has decided to stop tracking their sleep, finding that the constant reminders and alerts from their wearable devices were causing more harm than good. Despite the many benefits of sleep tracking, including improved bedtime habits and detection of sleep-related conditions, this individual found that the feature was actually leading to feelings of guilt, shame, and self-pity.

Source: https://www.cnet.com/tech/mobile/im-a-tech-reporter-who-stopped-tracking-my-sleep-and-i-love-it/#ftag=CAD590a51e