Health conversations like this are inspiring. No guilt tripping or shaming or boasting, just “Hey, it’s amazing what our bodies can do!  My efforts are paying off!”
Makes other people curious to try it, too. nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e