𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐑𝐞𝐥𝐞𝐚𝐬𝐞:

1. The urge to manage everything.
2. Clinging to past experiences.
3. Seeking universal approval.
4. Relying on others' views.
5. Measuring against others.
6. Fear of making mistakes.
7. Setting impossible standards.