Oddbean new post about | logout
 they had problems with follow lists and relay selection,
(basically you can't use them together unless you make a backup first), I don't know much about IOs apps.
anyway this is your profile https://primal.net/p/npub1fjgr2kqrrp3s2cv5ytkfzd3redfr95fntge5jhhlph4z22uc09vsrv52r7, you can copy your npub, in the network you can see which relays you are connected to.