Oddbean new post about | logout
 Mindfulness. Mantra repetition. And I consider aspects of my sculpture process to be meditation when I’m in a flow state. 

If you’re looking to get started I’d recommend guided meditations from Jack Kornfield or Sri Swami Satchidananda. I started with stuff from them years ago and eventually just developed a practice that works for me. https://image.nostr.build/67c13c9d4a3108e8e94c7c707e72f277087608fb801f391c38818e003fc331c5.jpg