You can take Quercetin, Zinc and get plenty of rest.  

https://x.com/vigilantnews/status/1716547776979370373?s=46&t=WRajYj9D7bSkSe1H4kGPXQ nostr:note1lzwq2khxmjkcys7slha7qm06r6ptt9l76n57zay7p3c0mqw7gn2quduza5