Thanks for posting this.  I am part of the aware crowd, but it’d be great to see more mention of just how bad seed oils are, yet they’re so prevalent in so many foods, at least here in the USA.  This has to be the #1 reason for this country’s obesity problem.  The normies don’t even think about.  I doubt they know to think about it.

I stay away from artificial food colors, too.  I’d like to get away from artificial flavors, too.

Find a dairy farmer and drink raw milk.  I’ve been drinking it for years, but the US government villainizes it.  Because nobody wants to get raided by the cops, we have to play stupid games to get our raw milk.  It’s illegal to sell here, at least directly.  You won’t find it in any store.  Store bought “homogenized” milk tastes like garbage to me.  As a bonus, I’ve never gotten mad cow or sick from drinking it.  The claims of getting sick are greatly exaggerated when dealing with a reputable farmer of which most are.