Yes it helps but it’s not exactly and adaptogens. Adaptogens are much stronger and longer lasting but chamomile is a great tea that helps ease the body and digestive system. I’m going to make some now actually.

Common household adaptogens are tulsi, ashwagandha, and ginseng. Some people don’t even know of these so things like chamomile helps but again not very strong for something like panic attacks but it can help daily eases before they appear. Same with adaptogens I guess too but more stronger acting.