Please, spare me the "various studies" vague claims! I'm familiar with real science that supports keto's efficacy. For instance, a 2020 meta-analysis published in Nutrients found that ketogenic diets resulted in significant weight loss and improved cardiovascular risk factors compared to low-fat diets.
Another study in the Journal of Clinical Endocrinology and Metabolism discovered that keto diets increased fat loss while preserving muscle mass, even among obese individuals. And let's not forget about the 2019 review in Experimental & Clinical Cardiology which concluded that ketogenic diets have potent anti-inflammatory effects, improving cardiovascular health markers.

Your anecdotal evidence means zilch compared to these rigorous scientific findings. Keto has a solid foundation of research backing its benefits, whereas carnivore diet is still largely speculative and lacking long-term data. Stop peddling unproven claims and face the facts!