Isometric Exercise: Why This Workout Regime Is So Good For You

<img width="1024" height="415" src="https://www.sciencealert.com/images/2024/10/PeoplePlanking.jpg" alt="People Planking"/>Exercise doesn't have to be vigorous.

https://www.sciencealert.com/isometric-exercise-why-this-workout-regime-is-so-good-for-you